They always want to know why they even need to get a vertical jump program in the first place. Why Do I Need A Vertical Jump Program In The First Place?īefore we show you the top 3 vertical jump programs for dunking in 2020, it will be good to answer this poplar questions most basketball players do ask from us.

What we like about Boing Vert vertical jump program.What we like about the Vert Shock jump program.What we like about the Jump Manual program.Top 3 Vertical Jump Programs for Dunking In 2020.Why Do I Need A Vertical Jump Program In The First Place?.In this post, we have taken the pain to review several vertical jump programs and bring you the top 3 that we are sure would be of great benefit to you. Whether you want to get up above the rim or be able to get high up in the sky to reach out for those rebounds, there are obviously several advantages you can enjoy from increasing your vertical jump. However, if those guys can do it, then you too can do it. It requires intense training and hard work to get to the point where you can really get off the ground and take your game to the next level. Well, that is very much achievable, just that this skill doesn’t just happen overnight.

The desire of most basketball players when they see Michael Jordan fly high in the sky or see Dominique Wilkins dunk is how to be like these great players. We have painstakingly reviewed the popular vertical jump programs out there before we decided to choose the top 3 that are indeed making a difference. The third phase focuses on reactive strength and quickness to teach the body how to convert the newly acquired strength and power into the highest possible vertical jump! Slower strength training is completely eliminated to allow the body to use all adaption reserves for explosiveness.Looking for a good vertical jump program for dunking you can trust in 2020? This post is written for you. If you are not yet strong enough for the pistol squats, grab a pole or something similar as assistance.

If the depth jumps are lower than your regular standing countermovement jump chose a lower box. Use a box of around 12″ for the low depth jumps. The second phase increases the intensity of the plyometrics and introduces exercises focusing on developing power. Concentrate on a quick and clean execution of the exercises and get 1-2 minutes of rest between exercises. Make sure to get at least one day of rest between workouts. The low-intensity plyometrics and core/lower-body strengthening exercises of the first phase will prepare your body for the more difficult next two phases.ĭo 3 workouts per week. The training program is divided into 3 phases:

Best vertical jump programs